BODYOS
Snapshot Mode
Step 01 · Body Snapshot

Last 7 days
body baseline.

Five fields / seven-day body context / the starting point for today.

Baseline Profile
Group 01 · 01
VOLHow many training days in the last 7 days?
RSTAverage sleep over the last 7 days
MODMain sport or training mode
OBJPrimary training goal
RISPrimary recurring pain area

Pick the main area that tends to come back. You can mark more detailed areas like ankle, shin, foot, Achilles, and groin in today’s body signals on the next screen.

BodyOS is training guidance only. It does not replace a doctor, physical therapist, athletic trainer, parent, or qualified coach.